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Sahana Ramprasad

Available

Wednesday- 5-8
Thursday: 9-12 and 3-6
Friday: 5-8

Cost - ₹1000 per session

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Sahana Ramprasad - Counsellor

Mrs. Sahana Ramprasad is a certified counsellor (Prerana Academy) and offers emotional therapy sessions to adults and adolescents. Sahana also conducts workshop on Parenting and Stress Management. Her approach is to first validate the clients in their current journey and encourage them to reflect upon their feelings. This may sometimes question the client’s belief system, conditioning or perceptions and by evaluating these, she believes clarity and confidence can be sought. She uses a blend of therapies like CBT (Cognitive Behavioural Therapy), Creative movement, Reiki, Mindfulness to enable clients to lead a richer and calmer life. 

As a parent of two, Sahana knows that life throws you unexpected bouncers and believes that with apt mindset, these can be dealt with. Parenting is a challenge conquerable through innovation. She believes parents are innovators in everyday life and like every innovator, there are many failures to be travelled to achieve success. Her therapy sessions focuses on making her clients see the innovators that they are thereby shifting the focus from failure to success.

Sahana believes empowerment is an intense weapon in the battle of life. Empowered individuals sort through situations assertively and peacefully. All emotions are valid and by dealing with them Empowerment can be sought. She is fluent in English, Kannada and Hindi 

Specialized areas of Counselling:

  1. Anxiety
  2. Depression 
  3. Young adults
  4. Obsessive compulsive behaviour 
  5. Mid-life behaviour modification

Qualification

  • MBA (Human Resources)
  • Diploma in Psychology
  • Certificate Course on Counselling

Therapeutic interventionS

  • Solution Focused Brief Therapy (SFBT)
  • CBT
  • Art Assessment/Therapy
  • Creative Movement Therapy
  • EFT (Emotional Freedom Technique)
  • EMDR (Eye Movement Desensitisation and Reprocessing)
  • Mindfulness based emotional awareness 

Life Mantras

Self help is the best help

Empowerment is the key to conscious living